BerryBerry
Silver Member
Hi all
I have been CC for a couple of months now. I have lost over 5kg but the loss has been slow and appears to have stalled a bit in recent weeks. I have been exercising every day but doing a variety of different things from running and circuits to strength training and yoga.
My daily calorie allowance is 1200 which I rarely reach in the week despite eating every few hours ( I eat a lot of berries and salad which doesn't add up to much). On the weekends I eat more perhaps 1500-1800 calories.
I understand the theory behind your body not getting enough nutrients to function and thus slowly down the weightloss process to conserve its energy supplies but is it really true? And how long can such a 'mode' exist, surely even if I am under, after a few months my body should adjust to the lower intake higher exercise regime.
Getting a bit annoyed by the whole thing as I want to be losing 1kg a week consistently.
Had anyone got any suggestions?
I have been CC for a couple of months now. I have lost over 5kg but the loss has been slow and appears to have stalled a bit in recent weeks. I have been exercising every day but doing a variety of different things from running and circuits to strength training and yoga.
My daily calorie allowance is 1200 which I rarely reach in the week despite eating every few hours ( I eat a lot of berries and salad which doesn't add up to much). On the weekends I eat more perhaps 1500-1800 calories.
I understand the theory behind your body not getting enough nutrients to function and thus slowly down the weightloss process to conserve its energy supplies but is it really true? And how long can such a 'mode' exist, surely even if I am under, after a few months my body should adjust to the lower intake higher exercise regime.
Getting a bit annoyed by the whole thing as I want to be losing 1kg a week consistently.
Had anyone got any suggestions?