STAYED THE SAME FOR 8 WEEKS
- Thread starter kazbryn
- Start date
toptooty77
Full Member
I don't know what to say what does your SWC have to say I hope it's sorted soon x
auntynet
Full Member
Its so disheartening when it seems as though the plan isn't working but, and please don't take this the wrong way, are you sure you're 100% on plan? With 3 stones to lose you should be able to be pretty flexible with the plan and still manage to lose a little every week. Maybe you could do a food diary on here and let us know what type of things you're eating, and we can offer advise.
auntynet
Full Member
If you're not sure then ask your C just what things she thinks you should change.
Why not have cereal and fruit. Thats what freefood is for, to stop you from being "starving"!! Eat regular meals then just grab fruit whenever you feel hungry.
Are you eating enough? The amount of fruit I tuck into at breakfast is probably around 3x a normal sized portion and I have it with a yogurt and all bran or branflakes. Then at lunchtime I'll have a ham salad sarnie with fruit to follow. Our C always says "if you can get your mouth around your sarnie then you haven't got enough filling in it" lol. For my evening meal my plate is at least half full of veggies and it looks like I'm eating twice as much as my husband but the majority of it is all freefood.
Just fill up your plate/dish and tuck in hun. SW is renowned for "never going hungry".
Cherry_Pie
Full Member
Hello!
Have you thought about exercise? Getting a bit active? That's great for giving your body a bit of a push to burn those cals, as it needs extra energy to sustain all that extra movement! Even just going for a half hour walk three times a week would help.
Have you thought about exercise? Getting a bit active? That's great for giving your body a bit of a push to burn those cals, as it needs extra energy to sustain all that extra movement! Even just going for a half hour walk three times a week would help.
Are you making sure that 1/3 of your plate is superfree? Sometimes I don't lose so much in a week, or even maintain, and it's normally because I've not been having as much superfree as I should, even though the majority of my food is free.
Why not make up some speed soup to snack on and see if that helps? Also, scan brans can be used to kick start some loss sometimes?
Why not make up some speed soup to snack on and see if that helps? Also, scan brans can be used to kick start some loss sometimes?
toptooty77
Full Member
Another thing to think about are you EATING enough I know this may sound silly but if not you won't loss as your body thinks your starving.
Beverley8603
Full Member
I'm having the same problem. Since trying Dukan my system has been messed up a bit. I am now back to GI and I think I may be retaining water due to the influx of carbs again. Plus, I may not be eating enough.
I have 2 stone to lose. I have been stuck now for over 2 weeks so think I will just have to be patient.
I have 2 stone to lose. I have been stuck now for over 2 weeks so think I will just have to be patient.
dirtydancing
Gold Member
are you using your syns aswell. i loose more if i use my syns for the week.
Hi
Thank you all for your replies I will give some thought to what I am eating and see if I can change anything.
Today I have had:
B'fast: Muller light yoghurt
Lunch: Tomato, cucumber, lettuce and ham,turkey, onion quiche made with fat free cottage cheese and 3 eggs. Followed by a peach, strawberries, grapes
Evening Meal: cabbage, carrots, lettuce, cucumber, tomato, chicken with slimming world wedges.
My 'A' choice is 250ml semi skimmed milk
I have had glasses of water and a glass of diet coke.
Thank you all for your replies I will give some thought to what I am eating and see if I can change anything.
Today I have had:
B'fast: Muller light yoghurt
Lunch: Tomato, cucumber, lettuce and ham,turkey, onion quiche made with fat free cottage cheese and 3 eggs. Followed by a peach, strawberries, grapes
Evening Meal: cabbage, carrots, lettuce, cucumber, tomato, chicken with slimming world wedges.
My 'A' choice is 250ml semi skimmed milk
I have had glasses of water and a glass of diet coke.
~*~Louisa~*~
bye bye baby tummy
If your stuck try sucess express... extra easy with 2 Hex a and 2 B but 2/3 super free not 1/3
lucylupin
Full Member
wenchie
Silver Member
Hi Kaz, I'm pretty much seeing the same as Lucy - where's your B choice (that's important for you to get enough fibre in your system; people often find that the right B choice is very positive for their losses, too. Personally I do well when I have fibre plus bars, which have the added bonus of chocolate 
).
Where are your syns, too? Not having any is a bit low, especially as you've still a reasonable way to go. Maybe a little mayo in your salad, or real oil in the wedges would work for you? Or maybe some almonds or brazil nuts? Healthy fats?
). Where are your syns, too? Not having any is a bit low, especially as you've still a reasonable way to go. Maybe a little mayo in your salad, or real oil in the wedges would work for you? Or maybe some almonds or brazil nuts? Healthy fats?
flutterbyuk25
Full Member
Could you have magic porridge for breakfast? It's HEB of oats (28g) mixed with FF yogurt (plain or flavoured). I do mine night before as it need time for oats to suck up the yogurt. I then add banana/raspberries/strawberries etc to it in the morning.
Also you need to have syns
Good luck
x
Also you need to have syns
Good luck
x
