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steak pie syn help



Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Impossible to say for sure and it would depend of lots of different factors but you could work to this:

Basic/Non Branded Foods Savouries, Meat pie, steak & kidney, individual average each

Original 25 Syns
Green 25 Syns

Pastry is fatal!

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