Step 2

[Sauljasisaac]

Hi, because of my height I have been having 4 products a day, I'm moving upto to step 2 in a few weeks and was wondering is it my normal 4 products and a small meal or 3 products and a small meal, the book says 3 my consultant says 4 I'm not sure ??

 

[JaxieD]

Hi, if it's the 810 Step 2 then it's 3 CD products and a small meal of the foods in the book plus a generous skimmed allowance (can't remember how much as don't have book close by)

 

[Sauljasisaac]

Ok great, thanks

 

[Tilleigh-Bea]

Its 200ml of skimmed milk I think, Im on ss and I am so worried about having to start eating food again, incase i dont stop lol :/

 

[JaxieD]

SS+ is 200 mls skimmed milk. Step 2 is 425mls which is loads