Step 3 - anyone else?

[Dids123]

Wow!! Let's hope I have same success as your mum )

 

[vampykat]

Bad day... Lost zero. I'm told this is normal as I have increased calories... Any one experienced this?? So depressing! It's ads like these I need cookies!!

 

[LazarusD]

im moving up to step 3 as of tomorrow ive done 11weeks SS 1 week Step 2 and after losing 5lb on step 2 im moving to step 3 im less nervous about the food and more nervous about the fact that i will actualy have to start thinking about what im going to have lol

 

[Dids123]

Wow Lazarus you have had Great losses!!! I'm on day 6 of step 3, started CD on Monday! Hoping to have some good losses although I know I'm not likely to have huge like if I was doing SS - just can't bring myself to do it don't think I'm strong enough!!

 

[LazarusD]

Wow Lazarus you have had Great losses!!! I'm on day 6 of step 3, started CD on Monday! Hoping to have some good losses although I know I'm not likely to have huge like if I was doing SS - just can't bring myself to do it don't think I'm strong enough!!

Hey dids tbh u didn't think I could do it but once you get over the first few days and as long as your focused it becomes routine and I seriously think i will continue to have 4 small meals spread out through the day

 

[Dids123]

You've done really well and should be very proud of yourself

 

[harassed_mother]

Bad day... Lost zero. I'm told this is normal as I have increased calories... Any one experienced this?? So depressing! It's ads like these I need cookies!!

Yes I did last week did step 2 as been on SS for 12 weeks and then stayed the same I was gutted but back on SS now WI tomorrow and feeling well nervous

 

[vampykat]

Thinking of doing step two instead of three and seeing how I go.. The tuna fish cake from meals in mins was lovely and more importantly filling!

I'm guessing the first month is the hardest until it becomes routine and you start seeing those figures

 

[vampykat]

Good luck on the weigh in I'm sure you have lost!