stephie 77 - diary

Discussion in 'Slimming World - Weight Loss Diary' started by stephie77, 21 July 2010 Social URL.

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  1. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    Well, Day 1 - here we go.
    (EE)

    B - Big bowl of fruit and FF yogurt
    pint of water.

    S - 2 x chicken OXO
    1 x banana
    1 x punnet cherries

    L - Jacket spud with Beans ( pub lunch)
    fruit for pud.

    cottage cheese and toms, cue, mushrooms etc

    2 x Alpen Light - HEXB

    D - Omelette with loads of m/rooms, onions, toms peppers, ham
    42g low fat cheddar -HEXA
    mushy peas
    S/W chips.
    fruit with FF yogurt for pud.

    snacks through day

    Syns - 1/2 a Greggs cupcake which i have sinned at 10.


    exercise

    An hour of hardcore kickboxing !!!!

    any comments welcome, thanks
    xxx
     
    Last edited: 21 July 2010
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  3. Karen

    Karen Serial Foodie!

    Posts:
    5,215
    Likes Received:
    228
    Start Weight:
    19st7lb
    Current Weight:
    18st2lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st5lb(6.96%)
    Diet:
    Atkins
    good luck stephie, hope you find the diary useful xxx
     
  4. stephie77

    stephie77 Silver Member

    Posts:
    906
    Likes Received:
    3
    Start Weight:
    17st6lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st13lb(16.8%)
    OK, Day 2 and i have to say its much easier than i expected - i think because i am having decent sized meals im not so hungry for snacks!

    (EE)

    B - Big bowl of fruit and FF yogurt

    1 x banana
    1 x punnet cherries

    L - Wholemeal Pasta
    1 x tin of tuna
    mixed salad (peppers, cue, onion, toms)
    2 - tblspn elf mayo - 1 SYN

    S - Slices of Ham

    cottage cheese
    Large mixed Salad
    Sea Bass cooked in Lemon, Pepper, herbs
    Feta HEXA
    Alpen Light 1/2 HEXB, Muller Light, Fruit

    S - Alpen Light 1/2 HEXB
    F/Fries 4 Syns

    Exercise - i hour in the gym ( 40 mins cardio, 20 mins weights)
     
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