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Chris_J's food Diary and Tracker

C: 13st8.0lb G: 12st0lb BMI: 26.5
#1
Breakfast
Overnight oats (40grm oats)(1 x strawberry muller light yogurt)(frozen fruit)

Lunch
Home made chicken tikka salad (on instagram) consisting of lettuace, tomatoes', cucumbers, tsatsiki. The chicken tikka was from Asda and was cooked last night in the oven then chopped into bits.

Dinner
Will be roast chicken (stuffed with lemon) coated in salt and frylight, served with ActiveFry roast potatoes (1tsp oil for syns), 85g asda stuffing, Boiled mixed veg, Gravy made from the chicken juices (syns??) and 6tsp of bisto gravy granuals.

Snacks
1 x Banana
1 x Apple

Drinks
3 x 24Oz Robinsons lemon squash and still water
2 x mugs black coffee
1 x Mug straight green tea (tetley)
 
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