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Stephs food diary 2010

S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
I started posting my food diary on weight rather than food diary (DOH!) section so starting again. I had a tooth extracted on Wednesday so Saturday was a wee bit laboured for me

Saturday_Red Day:
Tea with skimmed milk (HEXa) x4
Dry fried egg
morrisons 60% sausages x2 (1 syn)
Tomato sauce (1/2 syn)
Diet Coke
WW Chocolate dessert whip (2 syns)

Total: 3 1/2 Syns

Sunday_Green Day:
Diet Coke
Tunnock Tea Cake (5 1/2) syns
Egg on 1 Wholemeal Toast (HEXb)
Flora xtra light (1/2 syn)
Tea with skimmed milk x 3 (HEXa) with sugar (3 syns)
Roast Beef (HEXb)
Mashed Potatoes (loads)
Milky way (6 syns)

Total 14 1/2 syns

Weekend is over which is bad in most ways but good from a sw point of view! - need to get some structure into my weekends me thinks.

Going to try and gym it (curves) @ least 3 times this week if only to make my membership fee worth it lol!
Have a good week y'all
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S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
monday 22nd feb

so back to work:
breakfast: porridge (hexb) - it was horrible!
with skimmed milk (hexa)
options hot choc (2 syns)

Snack: 2x tangerines
milky stars (9 syns - what!!!)

Lunch: Egg fried rice with falafel
cheesecake mullerlight
Sugar free redbull

Dinner: Potato cake & green beans

Snack: Tunnocks teacake (6 syns)
French fancy (5 1/2 syns)
Total 22 1/2 syns!

Lesson learned today check the syn value before sticking it in gob!

Got three days of training ahead of me and Im unprepared so going to look up syn values for ready made soup thats low on syns (to put in a flask)

S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
tuesday 23 feb

hi all lost 1.5lbs tonight woohoo
those pesky milky stars didnt rain on my parade!

Anyways today was a bit wishy washy
Breakfast: Banana
Snack: Mullerlight
Lunch: WW pasta salad (1 syn) I think??!
Quavers (4 1/2 syns)

Dinner: sw chips

after weigh in treat: Big Mac - not even going to write the syns down! Didn't enjoy it.
S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
wed 24th feb

Another day of training over - one day to go!

Breakfast - All Bran (42g) Hexb
Skimmed milk HEXa
Snack - Banana & Tangerine

Lunch - Homemade egg fried rice
fried tofu (frylight)
toffee mullerlight

Dinner - Chicken Breast (Hexb)
Mashed Potato
Green beans

Snacks - milky way (6 syns)
teacake (5 1/2 syns)

Tried out sw chips in halogen oven - delish and fuss free xx
S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
3rd March 2010

Wed 3rd March - Green Day

Well put on 1lb last night which is what happens when you don't keep a food diary! Another lesson learned :sigh: but went for a 3.5 mile walk yesterday and felt good :D

B: Weetabix & Skimmed Milk HEXa & HEXb)
Coffee with sugar (1 syn)

L: Egg Noodles with Oyster Sauce (3 syns)

D: Chicken Pieces (HEXb) and Stirfry veg with mash

Snacks: 3 peices of 5g chocolate (3 syns)
Tangerine x3
Creme Egg Ice Cream (70g) 5.5 syns)
Total: 12 syns
S: 17st10lb C: 17st5lb G: 11st5lb BMI: 36.9 Loss: 0st5lb(2.02%)
Havent done this for a while (diary not sw I mean) and Ive been having a hard time focusing on doing it right so Im going to try really hard to be persistent and honest with myself!
Im using my iphone app so thats why its under times a bit of a pain but actually quite helpful.
Im babysitting my brothers and sisters this weekend s (all 7 of them! and husband of course) so I think it will be a fast food weekend so lets see if I can make the right choices might have a chinese (l love boiled rice so that would be good) or maybe a sw bbq?

[April 23 Fri]
01:07 PM
Choc twist
Cappucino (skimmed)
Alpen light bar
Baked pot tuna Mayo
Diet coke
Mcdonalds big mac meal
Salt and vinegar twists

[April 22 Thu]
03:05 PM
Tomato pasta
Lindt dark choc (2 syns)
Chinese restaurant

11:11 AM

11:11 AM
Alpen light x2 (hexb)

[April 21 Wed]
10:49 PM
Ben and Jerrys cookie dough

10:49 PM
Fried fish with batter

01:54 PM
Basmati rice
Hoisin sauce

10:41 AM
Alpen light (hexb)

[April 20 Tue]
10:42 PM
Snack a Jacks 4 syns

10:41 PM
Spagetti bolognaise (5 syns)

10:41 PM
Rockstar sugar free

03:48 PM
Snack a Jack (2.5)

03:47 PM
Lindt dark choc x4 (4 syns)

01:28 PM
Mullerlight toffee

12:55 PM
Savoury rice (1 syn)
Sweet chilli sauce (1.5 syns)

10:49 AM

09:11 AM
HiFi Bar (hexb)

[April 19 Mon]
10:43 PM
Mars cake (no idea of syns)

10:43 PM
Steak (lean)
Sw chips
Baby carrots

10:42 PM
Pad thai noodles

04:12 PM
Lindt dark choc square (1 syn)

03:07 PM
2nd Alpen light bar (hexb)

01:38 PM
Lindt dark choc square (1 syn)

12:52 PM

12:50 PM
Alpen light (hexb)
Snack a Jack (2.5. Syns)
Low fat batchelors noodles
Water all day

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