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Stew recipe help please.

S: 20st4lb C: 10st0lb G: 11st1lb BMI: 20.7 Loss: 10st4lb(50.7%)
S: 9st12lb C: 8st7lb G: 8st7lb BMI: 19.2 Loss: 1st5lb(13.77%)
Try adding some smash to thicken it up?
S: 14st9lb C: 14st9lb G: 11st7lb BMI: 34.1 Loss: 0st0lb(0%)
When I make stew I ususally remove the lid of the saucepan for the last 30 mins of cooking and it helps reduce the liquid into more of a sauce - it concentrates the flavour more. Also make sure to use a stock cube when cooking, gives great taste.


I will do this!!!
i just used cornflour and syned it, it was a tiny amount.
S: 21st11lb C: 21st10lb G: 16st0lb BMI: 48.3 Loss: 0st1lb(0.33%)
I put in cubed potatoes at the start; they disintegrate and thicken it. I do put a little syn amount of bisto at the end.

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