Red Day STICKY LEMON CHICKEN

Discussion in 'Slimming World Recipes' started by Donnie46, 18 September 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Sticky Lemon Chicken

    Serves 2

    2½ syns 0n Red

    Ingredients

    2 chicken breast fillets
    1 large lemon
    2 tsp fresh thyme leaves or a generous sprinkling of dried thyme
    1 tbsp clear honey - (2½ syns)


    Method

    Preheat the grill to high and lightly oil a shallow heatproof dish.

    Put the chicken in the dish, skin side down, and season with salt and pepper.

    Grill for 5 minutes.

    While the chicken is grilling, cut four thin slices from the lemon.

    Turn the chicken fillets over and put a slice of lemon on top of each one.

    Sprinkle over the thyme and a little more seasoning, then drizzle with the honey.

    Squeeze over the juice from the remaining lemon and spoon round 2 tbsp water.

    Return to the grill for 10 minutes more, until the chicken is golden and cooked all the way through.

    Serve with a selection of free vegetables.


    ENJOY!!!
     
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  3. StephCracknell

    StephCracknell Silver Member

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    Looks fab, thank you! x
     
  4. Anna24

    Anna24 [url=http://www.TickerFac

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    [​IMG]
     
  5. dag

    dag Full Member

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    that sounds gorgeous! wonder if i could achieve it on the bbq!?
     
  6. sweetchant1lly

    sweetchant1lly Here we go again ..

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    looks yummy will def give it a try soon
     
  7. Donnie46

    Donnie46 Slow but sure....

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    Enjoy!!!
     
  8. Crumble

    Crumble One day at a time

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    A nice simple recipe that sounds delish - my favourite type!
     
  9. fillymum

    fillymum synful soul

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    A great recipe and brilliant for me. I eat so much chicken I nearly cluck and we have an abundance of lemons.

    Thanks, will try it tomorrow,

    Dag, not sure that honey and bbq's go together, wouldn't it burn ??

    Sue xx
     
  10. dag

    dag Full Member

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    Ah i guess you are right fillymum! i'd call it "caramelised" then thou!
     
  11. Meli

    Meli Gold Member

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    My mom normally makes this, but she puts hers in the pressure cooker and puts onions in it as well and it leaves a delicious sauce!
    Thanks for bringing back memories and will try it this way next time.
     
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