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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Sticky Lemon Chicken

Serves 2

2½ syns 0n Red


2 chicken breast fillets
1 large lemon
2 tsp fresh thyme leaves or a generous sprinkling of dried thyme
1 tbsp clear honey - (2½ syns)


Preheat the grill to high and lightly oil a shallow heatproof dish.

Put the chicken in the dish, skin side down, and season with salt and pepper.

Grill for 5 minutes.

While the chicken is grilling, cut four thin slices from the lemon.

Turn the chicken fillets over and put a slice of lemon on top of each one.

Sprinkle over the thyme and a little more seasoning, then drizzle with the honey.

Squeeze over the juice from the remaining lemon and spoon round 2 tbsp water.

Return to the grill for 10 minutes more, until the chicken is golden and cooked all the way through.

Serve with a selection of free vegetables.

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S: 13st11.5lb C: 13st8lb G: 10st0lb BMI: 34.7 Loss: 0st3.5lb(1.81%)


Full Member
S: 23st3lb C: 18st8lb G: 12st2lb Loss: 4st9lb(20%)
that sounds gorgeous! wonder if i could achieve it on the bbq!?


Here we go again ..
S: 137.44kg C: 135.62kg G: 95.25kg BMI: 45.5 Loss: 1.8kg(1.32%)
looks yummy will def give it a try soon


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
A great recipe and brilliant for me. I eat so much chicken I nearly cluck and we have an abundance of lemons.

Thanks, will try it tomorrow,

Dag, not sure that honey and bbq's go together, wouldn't it burn ??

Sue xx


Full Member
S: 23st3lb C: 18st8lb G: 12st2lb Loss: 4st9lb(20%)
Ah i guess you are right fillymum! i'd call it "caramelised" then thou!


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
My mom normally makes this, but she puts hers in the pressure cooker and puts onions in it as well and it leaves a delicious sauce!
Thanks for bringing back memories and will try it this way next time.

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