Donnie46
Slow but sure....
Sticky Lemon Chicken
Serves 2
2½ syns 0n Red
Ingredients
2 chicken breast fillets
1 large lemon
2 tsp fresh thyme leaves or a generous sprinkling of dried thyme
1 tbsp clear honey - (2½ syns)
Method
Preheat the grill to high and lightly oil a shallow heatproof dish.
Put the chicken in the dish, skin side down, and season with salt and pepper.
Grill for 5 minutes.
While the chicken is grilling, cut four thin slices from the lemon.
Turn the chicken fillets over and put a slice of lemon on top of each one.
Sprinkle over the thyme and a little more seasoning, then drizzle with the honey.
Squeeze over the juice from the remaining lemon and spoon round 2 tbsp water.
Return to the grill for 10 minutes more, until the chicken is golden and cooked all the way through.
Serve with a selection of free vegetables.
ENJOY!!!
Serves 2
2½ syns 0n Red
Ingredients
2 chicken breast fillets
1 large lemon
2 tsp fresh thyme leaves or a generous sprinkling of dried thyme
1 tbsp clear honey - (2½ syns)
Method
Preheat the grill to high and lightly oil a shallow heatproof dish.
Put the chicken in the dish, skin side down, and season with salt and pepper.
Grill for 5 minutes.
While the chicken is grilling, cut four thin slices from the lemon.
Turn the chicken fillets over and put a slice of lemon on top of each one.
Sprinkle over the thyme and a little more seasoning, then drizzle with the honey.
Squeeze over the juice from the remaining lemon and spoon round 2 tbsp water.
Return to the grill for 10 minutes more, until the chicken is golden and cooked all the way through.
Serve with a selection of free vegetables.
ENJOY!!!