Still losing on refeed

Discussion in 'Lipotrim Refeeding' started by becks, 29 May 2009 Social URL.

  1. becks

    becks Full Member

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    Start Weight:
    22st12lb
    Current Weight:
    10st13lb
    Goal Weight:
    11st5lb
    Lost(%):
    11st13lb(52.19%)
    Diet:
    lipotrim
    Hi all

    Lost half a pound this week, which is good as a have not been drinking enough water, will be good girl next week

    Not had much potato or pasta or any bread at all, not felt like any as my salad and meat fill me up

    Might try breakfasts next week, after next fridays weigh in.

    Anybody got good tips for breakfasts.

    Becks
     
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  3. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    Start Weight:
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    Diet:
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    well done on yer loss :)
    breakfast: porridge with honey/fruit
    bananas - set you up for the day! :D
     
  4. LisaLisa

    LisaLisa Silver Member

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    i am planning on having low fat natural fromage frais, sprinkled with a handful of all bran and sliced fruit for brekkie after my refeed fortnight.

    some more ideas i have been toying with are:

    ww bread toasted with half a mashed banana or marmite [not together yuk!]

    one weetabix with skimmed milk and fruit [strawberry,banana ect]

    ww bagel toasted and dessert spoon of honey

    2 grilled turkey rashers with grilled mushrooms and a grilled tomato or tinned for 'wetness' [sunday brekkie]

    small tin of ww baked beans on 2 slices ww bread toasted

    cant think of owt else lol
     
  5. glammam

    glammam Full Member

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    Diet:
    lipotrim now dukan
    What about a nice boiled egg and toast! Thats what I am fancying now!
     
  6. kered

    kered Gold Member

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    My favourite breaky is porridge with berries and a teaspoon of syrup, its amazing.
     
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