• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



still unclear on how to count carbs

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
Yes love, in the main most foods contain fibre and you should subtract that, however please not that all labelled food in the EU already have the fibre subtracted from the carb count.

Oh and tomato's in general are a no no on induction. :)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
oh i have been having 2 chery tomatoes with my salad :(
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
They are not too bad actually Vicky

Food Item:Tomatoes, red, raw
Food Quantity: 1 cherry tomato
Carbs: 0.7g
Dietary Fiber: 0.2g
Net Carbs: 0.5g
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#5
cool thats ok then :D
 

Chunka_Malunka

Fat busting crime fighter
#6
ive been having cherry toms, too - you had me panicking!

Try slicing 4 in half and frying in olive oil for an uber sweet, gorgous taste!
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
yum i love tommyatoes :)
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#8
Thanks for clearing that up- I am careful with my tomatos as I know they are higher in carbs than say- lettuce! but they are the only vegetable that I actually like :p
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
You know love, I didn't really like veggies much before Atkins, but I have grown to love them. Try frying up some kale with bacon lardons, or yummy cabbage and leek.
 
S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)
#10
Oh ok-maybe if they are fried they taste better:) what would you recommend I start with- im still on induction by the way
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#11
the bacon and kale is very induction friendly Coco. :)
 


Similar threads



Top