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Stir Fry Sauces

goagirl

Full Member
S: 14st3lb C: 13st13lb G: 12st7lb BMI: 28 Loss: 0st4lb(2.01%)
#1
Hello

I joined SW online last night and am stuggling already!

I have stir fry for tea a couple of times during the week, but the stir fry sauce I've been using from Morrisons is 14 syns.

Could anyone help me with a free or low syns stir fry sauce?

Thanks in advance.
 
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S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#2
Welcome :) I use soy sauce!! I was using asda's garlic & soy sauce but I found it was a waste of syns. Use lots of herbs & spices & super free veggies!! :)

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S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#3
I've just purchased a stir fry sauce from Aldi - they have 3 varieties & works out about 6 syns per packet (plenty sauce)
 

goagirl

Full Member
S: 14st3lb C: 13st13lb G: 12st7lb BMI: 28 Loss: 0st4lb(2.01%)
#4
Aldi stir fry sauces sound good. Are they in jars/packets and on the shelves or in the fridges?
 


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