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Stir Fry Sauces

Discussion in 'Syn Values' started by goagirl, 31 October 2011 Social URL.

  1. goagirl

    goagirl Full Member

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    Hello

    I joined SW online last night and am stuggling already!

    I have stir fry for tea a couple of times during the week, but the stir fry sauce I've been using from Morrisons is 14 syns.

    Could anyone help me with a free or low syns stir fry sauce?

    Thanks in advance.
     
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  3. greedyguts1980

    greedyguts1980 Silver Member

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    Welcome :) I use soy sauce!! I was using asda's garlic & soy sauce but I found it was a waste of syns. Use lots of herbs & spices & super free veggies!! :)

    Sent from my iPod touch using MiniMins
     
  4. Maddysmum

    Maddysmum Gold Member

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    I've just purchased a stir fry sauce from Aldi - they have 3 varieties & works out about 6 syns per packet (plenty sauce)
     
  5. goagirl

    goagirl Full Member

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    Aldi stir fry sauces sound good. Are they in jars/packets and on the shelves or in the fridges?
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    just marinade with fresh ginger and garlic, and then add soy sauce. Completely free
     
  7. bexyboo

    bexyboo Gold Member

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    Hey

    I use soy sauce with Schwartz Chinese 5 Spice powder herbs (whatever they're called) and its scrummy :D

    x
     
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