stir fry sauces

[mummy2beslim]

whats the lowest syn stir fry sauce thinking off making a stir fry at the weekend

 

[Kitteh]

ooooh id be interested to know this.. lol..

x x

 

[ikkle87]

im not sure if its the lowest but morrisons ambient chow mein sauce is 8 syns for the whole sachet and serves upto 4

 

[mummy2beslim]

thank you

 

[SpaceAngel]

Blue Dragon chow mein is only 5.5 syns per sachet. I usually have a whole one to myself but should serve 3-4.

 

[mandye]

Hi all I dont know sins but blue dragon chop seuy is lowest cals ive found .Have you tried to make your own .chicken boullion /stock soy sauce couple of table spoons and oyster sauce 2/3 table spoons cornflour to thicken I then freeze it in ice cube trays .the quantites are approx as to your taste .Just throw cubes in near end of cooking or defrost 3 or so and add at end depends how long you cook stir fry hope this helps

 

[mummy2beslim]

thank you all for your help