Stirky7
Believe!
Mini suggested this new section of our slimfast forum so we can post a diary of how we're doing, what we're eating during the day etc etc. What a great idea so lets all join in and get out diaries going!
Right today I went out for lunch with my mum and the kids, so ate at lunchtime and had a shake for dinner instead, great how SF is flexible like this!
Anyway had a great day today, needed one lol! Here's how it went, I always keep a online diary for myself so will just copy and paste it here for all to see (will help keep me on the straight and narrow I think lol!). :
WEDS: (1227) 100% Woo-hoo!!!
Water: 4 1/2 litres
Exercise: Yogalates DVD
Br: Straw SF 217
Lunch: (at pub) Bagette 300
Grilled chicken and salad 250
Din: Choc SF 223
2 x delightful choc slices 138
Sn: Walkers baked 99
Right today I went out for lunch with my mum and the kids, so ate at lunchtime and had a shake for dinner instead, great how SF is flexible like this!
Anyway had a great day today, needed one lol! Here's how it went, I always keep a online diary for myself so will just copy and paste it here for all to see (will help keep me on the straight and narrow I think lol!). :
WEDS: (1227) 100% Woo-hoo!!!
Water: 4 1/2 litres
Exercise: Yogalates DVD
Br: Straw SF 217
Lunch: (at pub) Bagette 300
Grilled chicken and salad 250
Din: Choc SF 223
2 x delightful choc slices 138
Sn: Walkers baked 99