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Stolen from the LL forum - DIY CBT

Discussion in 'Cambridge Weight Plan' started by Lexie_dog, 9 June 2009 Social URL.

  1. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    I was having a wee swatch at other parts of the boards and came across this on the LL forum.

    The full link is here:

    http://www.minimins.com/lighter-life-forum/14234-d-i-y-c-b-t.html

    but I think it made for quite interesting reading and I think quite a few of us would find it helpful?

     
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  3. EllieMellie

    EllieMellie Silver Member

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    My goodness - I can say yes to all of them! Do I win a prize???
    Seriously, though, these will ring true for most of us..I don't suppose the 'fixes' were there too??? x
     
  4. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Diet:
    SW, minimal bread!
    no that was the whole thread but given the OP mentioned sunday supplement I don't think it would be too difficult to try and track it down. I'll have a look later.
     
  5. wellandgood

    wellandgood Silver Member

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    Interesting to say the least, would be good to find out more
     
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