Stop obsessing and be sensible!!

[Rozziebabe85]

Wednesday

Breakfast - scrambled egg and toast

Lunch - sliced chicken, cottage cheese, salad and baked potato. Orange

Snack - 2 museli ryvita with 1 cheese slice. Apple

Dinner - FF Veg Soup, 1 Poppadom, chicken tikka, Saag Aloo and Yog with Mango Chutney.

 

[Rozziebabe85]

Thursday

Breakfast - scrambled eggs and small slice of toast with flora

Lunch - Sliced roast chicken, cottage cheese, salad, 2 museli ryvita, cheese slice, slim soup, orange

Snack - large apple, 1.5 low fat sausage, Melba toast and cottage cheese

Dinner - roast salmon, scallops, butternut squash and green beans.

 

[Rozziebabe85]

Friday

Breakfast - 2 weetabix with milk and blueberries.

Lunch - roast salmon, salad, rye bread and sachet of tartar sauce. Yoghurt and orange.

Snack - slice of baked ham

Dinner - roast pork with BBQ sauce and stirfry veg.

Snack - orange

 

[Rozziebabe85]

Saturday

Breakfast - 2 poached eggs with homemade bread and flora

Snack - roast pork, ham, cottage cheese, crispbreads and gherkins.

Dinner - roast chicken, butternut squash and sprouts. Small portion of cheesy leeks.

 

[Rozziebabe85]

Snack - low fat yoghurt

 

[shrinkingannie]

Your food sounds lovely!

 

[Rozziebabe85]

Thank you. I've lost 5.5 pounds since starting this 2 weeks ago. Starting to exercise as well now.

 

[Rozziebabe85]

Sunday

Breakfast - 2 poached eggs with homemade bread

Snack - apple

Lunch - boiled ham, cottage cheese and salad with 3 rice cakes

Snack - 2 rice cakes with m&s butternut squash pate (delicious). Gherkins

Dinner - homemade burgers, cottage cheese, greek salad with chilli sauce. 4 chips. Small gin and slimming tonic.

 

[Baby-belle]

Hello I've just started healthy eating it's quite quiet over here so thought I would pop in and say hello, your doing great I'm fishing it very weird not following rules