hi everybody,
this is my first post on here, i didn't really know where i should put this so feel free to move it!
i have been looking through this forum for a few weeks and have decided to ask all you lovely people for some advice if you dont mind...
things started off fine with my weight loss, and since christmas i have lost around 16lbs but for the past 3 weeks i have been stuck there!
i am getting married in july and i think that i would like to lose another stone, but i dont really know how to get out of my rut.
i cut out all the junk from my diet and that seemed to work and now...nothing!
at the moment i am eating:
for breakfast...bran flakes with semi skimmed milk
lunch...low cal cup a soup with 2 whole grain ryvitas
snack...either a shape yogurt or a snack a jack
dinner...this week have just being having a bowl of veg or dahl (indian lentil dish)
what am i doing wrong?
i seem to have toned up more as i have been doing an exercise dvd...i am ashamed to say once a week...and going for a long walk once a week...do you think its because i am not exercising enough?
also around the time that i stopped losing weight i had started to trying to drink as much water as i could...if this helps
any advice is much appreciated and i would also like to say WOW! peoples weight loss on here is incredible! congratulations to you all!
this is my first post on here, i didn't really know where i should put this so feel free to move it!
i have been looking through this forum for a few weeks and have decided to ask all you lovely people for some advice if you dont mind...
things started off fine with my weight loss, and since christmas i have lost around 16lbs but for the past 3 weeks i have been stuck there!
i am getting married in july and i think that i would like to lose another stone, but i dont really know how to get out of my rut.
i cut out all the junk from my diet and that seemed to work and now...nothing!
at the moment i am eating:
for breakfast...bran flakes with semi skimmed milk
lunch...low cal cup a soup with 2 whole grain ryvitas
snack...either a shape yogurt or a snack a jack
dinner...this week have just being having a bowl of veg or dahl (indian lentil dish)
what am i doing wrong?
i seem to have toned up more as i have been doing an exercise dvd...i am ashamed to say once a week...and going for a long walk once a week...do you think its because i am not exercising enough?
also around the time that i stopped losing weight i had started to trying to drink as much water as i could...if this helps
any advice is much appreciated and i would also like to say WOW! peoples weight loss on here is incredible! congratulations to you all!