Stopped Losing Weight...?
Hello,
I eat the same meals day as I don't get bored of food and it is easy to keep track of the monthly cost and food does not get wasted. I have taken care of the nutrition and cycle for 1 hour a day at an average of 12/mph. I am 5' 10" 22 year old male.
diet contains...
2000kcal
65g Total Fat, 10.5g saturated, 0g trans far, 0g cholesterol.
(I took that RDA max recommended bad fats from the total Fat RDA)
So I lost 2 stone & 1/4 of a pound in 31 days. I have completely stopped losing weight after that, and it has been about a week..
I would understand the weight loss slowing down, but it has completely stopped going down, after just under 7 pounds a week.
Thank you for your answers.
Hello,
I eat the same meals day as I don't get bored of food and it is easy to keep track of the monthly cost and food does not get wasted. I have taken care of the nutrition and cycle for 1 hour a day at an average of 12/mph. I am 5' 10" 22 year old male.
diet contains...
2000kcal
65g Total Fat, 10.5g saturated, 0g trans far, 0g cholesterol.
(I took that RDA max recommended bad fats from the total Fat RDA)
So I lost 2 stone & 1/4 of a pound in 31 days. I have completely stopped losing weight after that, and it has been about a week..
I would understand the weight loss slowing down, but it has completely stopped going down, after just under 7 pounds a week.
Thank you for your answers.