StormyPetrel
Full Member
Did SW last year for a few months and managed to get to within a few pounds of goal. A winter of working shifts threw me totally off track and i've managed to put back on virtually all i lost. :sign0007: Back up to 10st 12lbs. Just had a couple of months away in Goa and ventured into a bikini for the first time in more than 25 years, curry every night and came back only 2lbs heavier than when i left - incredible! After a break from SW for 8 months i'm back to it now.
I think posting my daily food diary on here should help keep me on the straight and narrow
Weds 25th March:-
B.fast: Weetabix (HEB), melon pieces, orange segments, grapes, ff yoghurt. Milk for cereal and coffee (HEA)
Lunch: Pack savoury rice, salad, 28g cheese (HEA)
Dinner: Homemade lentil curry, cous cous - a total of 8 syns per serving in there for curry paste, bouillon powder, oil and sugar
I think posting my daily food diary on here should help keep me on the straight and narrow
Weds 25th March:-
B.fast: Weetabix (HEB), melon pieces, orange segments, grapes, ff yoghurt. Milk for cereal and coffee (HEA)
Lunch: Pack savoury rice, salad, 28g cheese (HEA)
Dinner: Homemade lentil curry, cous cous - a total of 8 syns per serving in there for curry paste, bouillon powder, oil and sugar