McAsk
Full Member
There is a recipe for a strawberrys and cream cake on the www.bodyoptimise.com website and it looks gorgeous, but it doesnt say the syn value!!
Anybody have any ideas?
xxx
Anybody have any ideas?
xxx
Puddings Strawberrys and cream cake
- Thread starter McAsk
- Start date
craftylucyloo
Gold Member
You can only see the link if you are an online member of Body optimise. Sorry. Can you give us the ingredients?
McAsk
Full Member
you dont have to, here it is Strawberries & cream sponge cake - Healthy eating with bodyOptimise
craftylucyloo
Gold Member
right I work this out at
low fat spread comes to 39
self raising flour comes to 32
thats 71 syns for the whole cake. Split into 6 thats about 12 syns per slice. Please correct me anyone if I'm wrong. This seems particularly high in syns to me. I would go for one of the cakes in the recipes section. xx
Oh just seen that they divide into 10 which would make it 7 syns a piece thereabouts.
low fat spread comes to 39
self raising flour comes to 32
thats 71 syns for the whole cake. Split into 6 thats about 12 syns per slice. Please correct me anyone if I'm wrong. This seems particularly high in syns to me. I would go for one of the cakes in the recipes section. xx
Oh just seen that they divide into 10 which would make it 7 syns a piece thereabouts.
