AngelicBee
Silver Member
I have always struggled with stress and eating to soothe it - how do you cope with emotional eating
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I'm hoping like you say bulking potato rice and pasta will help too as I finally feel I have a plan that will work just wish stress wasn't such a trigger grr lol
Sounds quite interesting am struggling to fit the gym in at the moment but should manage 20 mins I think might try
If you do then I really do recommend Jillian Michaels30 day shred. Its 3 levels of 20 mins workouts. You don't even need much space really. I am still on level 1 and it still gives me a sweaty full body workout. I really enjoy it. I only have to get up half an hour early then its done for the day and I don't have to worry about exercise then.
Hi randomly I started watching this on you tube ( the joys of the Internet) and she uses hand weights which I don't have, do u use them and if so any recommendations of where to get them