Everyone probably thinks i am a real "bad ass cheating" dieter but if you want to eat something have a plain chicken kebab (with green veg and NO bread) or have your chicken salad, its not going hurt you or bring you out of ketosis. I do agree with the others about food not being a reward but i think sometimes you need to reattach to the real world, and in the future there is nothing to stop you comfort eating from time to time, just as long as you make the right choices with what you eat. Hope your grandad gets better x