i am finding lunches really difficult to keep to.
I have been having different variations of salad as i don't have a cooker that i can access in work. There is a small microwave i can use if really pushed.
i will do any days that will make it easier for lunches so all suggestions welcome!
Sounds like you need to avoid the microwave as well?
If you did red or green days, you would get 2 B choices, so could easily 'afford' to have a sandwich / bread roll using one B choice. Fill it with free food (ham, chicken, prawns on red, marmite, hummus on green etc), add a yogurt and fruit (etc) for a traditional lunch box.
Food flasks are *great* if you want to transport hot food to work - soups, chilli, stews, pasta meals all work well.
Cold food you have probably already tried includes cous cous salads, pasta salads, egg salad, potato salad etc etc. Also cold spanish omlette is nice. Cold meats (chicken drumsticks), ham, chicken etc. On green/EE you can make a pot of hummus (chickpeas, yog, garlic etc blended) and use to dip raw veggies. Hard boiled eggs.
There are a few things that just need hot water (mug shots spring to mind, also flavoured cous cous packets) which if accompanied with a side salad, fruit or yogurt can be nice.
good luck!