I have been on CD ssplus for nearly 3 weeks and have found this one to be harder than the first two, to date have managed to loose 11lbs but fear Friday weigh in may be a disaster any ideas how I could salvage a few pounds off before weight in???
If you're struggling it could be from dehydration, so drink more water!!! I know everyone says it but the more you drink the more you shrink, remember you're using your fat through your urine so the more you go the better!
Are you feeling down in the dumps? Unfortunately, it's a horrible side-effect. It will pass, so please stick with it.
I know these are obvious questions, but like Lauren said above - are you drinking enough water? I've said this before, but I have a little mantra when i'm weeing (which seems like a hundred times a day)... I'm weeing the fat away, wee wee wee weeing the fat away... (try it... just in your head tho, don't be saying it out load in the toilets in M&S...)
Yep, gone slightly bonkers on cd - but think its worth it! lol