LilacAngel
Full Member
If you are not getting your water down then the way you are tackling it has to change. 
Clock watching to reinforce new water habits will help you achieve 4 litres - 2 litres befor 12pm and 2 before 4pm - any more is a bonus. Ease off in eveing so not up in the night.
The moment you swing your legs out of bed - start drinking..........playing catch up all day is no fun
More you drink the more you shrink
Clock watching to reinforce new water habits will help you achieve 4 litres - 2 litres befor 12pm and 2 before 4pm - any more is a bonus. Ease off in eveing so not up in the night.
The moment you swing your legs out of bed - start drinking..........playing catch up all day is no fun
More you drink the more you shrink
