I was doing really well with exercising and going to the gym. I was going at least 5 times a week. Then I went on holiday and since then it's all gone a bit pear shaped.
First there was the holiday, I did go for a run a couple of times, but that was it.
Then I cracked a rib and I was in agony if I moved in certain ways, or tried to lie down or whatever.
Then I managed an OK-ish week where I went about 3 times, including one PT session. But now my PT is on holiday for 2-3 weeks.
And just to top it all off, I've got a cold that's now turned into bronchitis! Fantastic!
So I keep telling myself that I need to take it a bit easy, but actually I'm now thinking that I'm just back to making excuses, which is how I got so fat and unfit in the first place!
What can I do to get my motivation back? Help!
First there was the holiday, I did go for a run a couple of times, but that was it.
Then I cracked a rib and I was in agony if I moved in certain ways, or tried to lie down or whatever.
Then I managed an OK-ish week where I went about 3 times, including one PT session. But now my PT is on holiday for 2-3 weeks.
And just to top it all off, I've got a cold that's now turned into bronchitis! Fantastic!
So I keep telling myself that I need to take it a bit easy, but actually I'm now thinking that I'm just back to making excuses, which is how I got so fat and unfit in the first place!
What can I do to get my motivation back? Help!