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struggling to maintain

Discussion in 'General Weight Loss Discussion' started by rugbykirsty87, 13 March 2011 Social URL.

  1. rugbykirsty87

    rugbykirsty87 Never Give Up

    Posts:
    1,127
    Likes Received:
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    Start Weight:
    16st9lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st13lb(29.61%)
    Diet:
    Weight Watchers & Happiness
    HI ALL.

    now ive finally hit target, im struggling to maintain the weight ive lost. I went over 5 months losing nothing and maintaining, till i finally got down to target. I know how im going to lose the 5lbs that seems to have crept on me. But, im a bit miffed as to why im all of a sudden feeling hungry and just want to eat all the time. Ive been on my journey 20 months when i hit target and i had 'planned' to know how to maintain, as i didnt eat anything i couldnt do when I was losing that I cant do now ive hit target..

    Please help! x
     
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  3. sigourney

    sigourney Gold Member

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    Snap..... Maintained .... Still want to lose a bit more.... But god I'm so hungry all the time.... Argh ! X
     
  4. Aline

    Aline Gold Member

    Posts:
    2,681
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    Current Weight:
    7st9lb
    Badges:
    Maintainer
    Diet:
    maintenance: healthy eating & exercise
    Oh hun, unfortunatelly I don't much advice for you. I'm also maintaining and I try to be carefull everyday. To be healthy forever we will have to take care of us forever as well.

    The more fruits and veggies I eat the easier it is for me to maintain because they're low calorie and so I can eat lots of those. Try to keep your food intake low in fat and full of raw fruits and steamed veggies;) For cereals I chose whole wheat products, such as weetabix because it hasn't refined sufars and is low fat/high fiber.

    As the time goes on it becomes like a natural behaviour because your body will adjust to it and so will your mind ;)

    Congrats for your journey :)
     
  5. sigourney

    sigourney Gold Member

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    I agree stick to natural foods ... X
     
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