I have very serious mental health problems which includes depression at points. I've had to try so hard not to comfort eat over the last few days but it's been so hard when I can't see the point of anything in general. I feel like I'm going to slip. I know one slip doesn't sound so bad, but I have an awful upcoming few months. This is really personal so please but gentle about this bit- I have some several anniverseraries from when I was sexually abused as a teenager. And I know I'm to feel awful for many weeks. I feel like if I can't manage to stay on plan already when there is still 2 months of it go, it makes me feel like what's the point and should I give up now as off plan I could easily gain everything I've lost in that time. Esp if I don't feel up to any exercise. I want to cry, I'm still so fat but wanting to eat everything to comfort me. And if I did gain everything back I don't think I would have the willpower to start all over again. :cry:
I'm not really sure what advice I want I guess other people's thoughts on what they would do.
I'm not really sure what advice I want I guess other people's thoughts on what they would do.