Struggling today

PinkMantha

time to get focused
Ok so I am on week 4 and 1 day and I havnt thought about food once, untill today :( i can't stop thinking about it, my dad was cooking dinner and for some reason today it smelt extra nice :( why has it only just hit me after Doin so well?! Xx
 
Thats the thing on any diet you never know from one day till the next how your going to be , you've done well to get to week 4 , roll the weeks on
 
aww hun sorry you are having a tough day , ts the nature of the beast , you can breeze along uite happy then bang .. it hits you !! Just try to rememeber that the feeling will go as quickly as it appears , go and have a bath , drink a pint of water or have an extra shake ( this wont do any harm and may make you feel better :) )
 
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