Step away from the food ... go get yourself a nice big glass of water and sit somewhere quiet to think about all the reasons you are doing this!!
You've come a long way and 2 days no nibbling is great .... let's make today the 3rd day!! You can do this, you will do this, and I know it's hard, but trust me it's so worth it!! Imagine how disheartened you would be on a foody plan only losing 0.5-1lb per week? It is fast weight loss, you just need to believe in it and yourself and stop the nibbling!!
Chin up chick ...
xx