sparkylarky
Full Member
Hi I have been very slowly losing weight sometimes gaining since Nov last year. I appreciate I only have a little way to go but last time when I had 3 stone to lose it seemed to come off really easily.
Anyway I keep getting told it's because I don't eat enough. Should you eat 3 meals a day or when you are hungry (I am very rarely hungry often bored or fed up but never rumbley tummy hungry!)
Yesterday for example I had:
Extra Easy Plan
Breakfast - 1oz Oatabix Minis (HEB) with milk (HEA)
Lunch - Savoury Chicken Rice with 2 chicken thighs followed by sliced melon
Tea - 2 Eat Smart Sausages (1/2syn each) mashed potato and loads of brocolli and green beans (at least 1/2 plate was green veg)
Pudding - Fresh Pineapple
Supper - 2 Thornton Melts (3 syns each) and later because DH was eating a packet of crisps 2 x satsumas
I was stuffed to be honest, what more could I/should I have eaten !!
Any ideas, would really be appreciated.
Also I don't do any additional exercise I walk the kids to school 1 mile each way and walk them home.
(when I did do exercise I seemed to put on weigh!!)
Anyway I keep getting told it's because I don't eat enough. Should you eat 3 meals a day or when you are hungry (I am very rarely hungry often bored or fed up but never rumbley tummy hungry!)
Yesterday for example I had:
Extra Easy Plan
Breakfast - 1oz Oatabix Minis (HEB) with milk (HEA)
Lunch - Savoury Chicken Rice with 2 chicken thighs followed by sliced melon
Tea - 2 Eat Smart Sausages (1/2syn each) mashed potato and loads of brocolli and green beans (at least 1/2 plate was green veg)
Pudding - Fresh Pineapple
Supper - 2 Thornton Melts (3 syns each) and later because DH was eating a packet of crisps 2 x satsumas
I was stuffed to be honest, what more could I/should I have eaten !!
Any ideas, would really be appreciated.
Also I don't do any additional exercise I walk the kids to school 1 mile each way and walk them home.
(when I did do exercise I seemed to put on weigh!!)