Use me as a bad example
2006 I was 8 lbs from goal weight
2010 I was 8 Stone from goal weight
in those 4 years I'd list and gained lost and gained 12+ stones in sections
Yoyoing is what we do as we use food as an emotional crutch when we get a emotional, lifes stresses boredom , we some of us use food ....
I did VLCD Cambridge and lighterlife so was losing 3 stones each time in 9 - 10 weeks and regaing that's how I lost alot then ended up 3 stone heavier than when u started?
Try to start afresh everythings a lesson not a fail the best lessons are when we learn from them and turn them into positives like if you get to that point again where you want to blip maybe teach yourself distractions .
Mine are remembering why I started the plan, Reading, exercising, go look round the clothes shops to see what you want to wear, writing down how you feel etc
You can do thus just restart
sorry about any mistakes my phone has a mind if it's own xx