Hey guys, hope you are all having a great weekend!!
I'm back...and looking for guidance. I never really left to be honest, I just don't get time to post with working such long hours!
I'm really struggling at the moment. I go to group, and for the past 8 weeks it's been going good. A loss every week apart from one STS. I was happy. But now I'm bored. I've gone completely off track..missed two weeks of group and just ate loads of fatty foods and drank a lot.
Had a sneeky peek on the scales and I've put about 3/4lbs on. I'm depressed about this but I can't get back on track.
I've got just over 4 weeks til Turkey and I really wanted to be below 10st for it. I'm currently between 10st 2lbs and 10st 5lbs. I'm going to be hitting the gym most days but I'm debating whether or not to go back to class. I keep thinking...I can either go it alone (but probably not stick to it) or give up and just 'eat healthily'.
Does anyone have any tips on getting back on track or advice on what to do?
I'm back...and looking for guidance. I never really left to be honest, I just don't get time to post with working such long hours!
I'm really struggling at the moment. I go to group, and for the past 8 weeks it's been going good. A loss every week apart from one STS. I was happy. But now I'm bored. I've gone completely off track..missed two weeks of group and just ate loads of fatty foods and drank a lot.
Had a sneeky peek on the scales and I've put about 3/4lbs on. I'm depressed about this but I can't get back on track.
I've got just over 4 weeks til Turkey and I really wanted to be below 10st for it. I'm currently between 10st 2lbs and 10st 5lbs. I'm going to be hitting the gym most days but I'm debating whether or not to go back to class. I keep thinking...I can either go it alone (but probably not stick to it) or give up and just 'eat healthily'.
Does anyone have any tips on getting back on track or advice on what to do?