Oh Sue, don't beat yourself up about it hun. So you've fallen off the CD wagon, i'm sure everyone does every now and then. The main thing is that you're back on it today. I've just been taking it an hour at a time and i have to keep reminding myself to be positive. It would be so easy to start saying that this is too hard, or that i'm going to give in and eat. ( I did that last time i was on CD and it was a self fulfilling prophecy, tell yourself you'll fail at something and you will eventually) Keep telling yourself that you CAN do it, you don't need the food and when you're down to target you'll be so pleased with yourself. This isn't a forever thing. 6 Months out of your life isn't very much and the food will still be there when we're finished dieting.
Anyway, i'm rambling now (sorry) I nearly caved in last night, I sooooo wanted to eat but i knew if i did i'd be so annoyed with myself thismorning. Keep going hun. I know we can do it!
Sending positive vibes and BIG HUGS!!!