stsrting tomorrow

[faithandcooper]

I start my diet tomorrow, any tips would be appricated. I am startin on 810 plan,,,what kind of weight loss is expected on this?

 

[Losing it for good]

Hi,

I'm not too sure how much you lose on 810- But from looking on here it is still quite impressive losses compared to WW or SW.

Drink loads of water and do about 20 minutes of exercise (ie walking, gardening etc) and it will start falling off.

Good luck with your journey xx

 

[faithandcooper]

thanks

Thanks...how do u make your page all pretty with your weight loses etc etc???