Where to start? I have lost about 4 stone (14lbs per stone) started off on Atkins lost first stone, then joined weight watchers lost about three stone, went a bit wayward due to carb overload and lack of discipline due to sugar hi and lows, so then put almost a stone back on! Very grumpy n disenchanted i have been back on Atkins and lost that nasty stone so back to my lowest weight on w.w soooo anything from now on is a bonus! I still have a lot to lose and dont expect it to come off quick because i have been dieting for just over a year now (apart from my blip) I have a friend who is my diet guru, thanks to her i have a new lease of life on Atkins with her intruducing me to some recipes n web sites, thank the lord for oopsie rolls!! I always found breakfasts difficult as i cant live on full English and omelettes plus i dont always want to cook. Things i miss are cornflakes n other cereal, not that i had them often but i find i do crave them sometimes. Liking what i see on here! Finding it hard to find my way around! But will get there. Any help is greatly appreciated too, always on look out for induction recipes, because i find i have to stay on induction, i cant get to grips with owl and i need to stay rigid with the occasional blip. Or, i quickly come out of ketosis. Hoping to meet lots of like minded new friends! Not sure how to upload pic but hope to learn soon!