Original Stuck in a rut

[Spid]

I've lost 5 stone 10 pounds so far on slimming world. The past couple of months i've got stuck and it's taking me ages to lose I lose then put on them lose. I have more I want to lose and I'm getting really frustrated now. I'm working hard and sticking to plan but my body has other ideas. Has any ideas how I can kickstart my body into getting the scales going in the right direction again?

Thanks folks x

 

[WelshJojo]

I've lost 5 stone 10 pounds so far on slimming world. The past couple of months i've got stuck and it's taking me ages to lose I lose then put on them lose. I have more I want to lose and I'm getting really frustrated now. I'm working hard and sticking to plan but my body has other ideas. Has any ideas how I can kickstart my body into getting the scales going in the right direction again?

Thanks folks x

Have you tried going back to basics. Re read your book, keep a food diary, weigh/measure all your hexs, and treat it like your first week. You may be surprised well done on your weightloss so far x

 

[jayde1148]

Have you tried going back to basics. Re read your book, keep a food diary, weigh/measure all your hexs, and treat it like your first week. You may be surprised well done on your weightloss so far x

Agree with those suggestions. Aldi maybe try success express for a week or change the foods you eat to make things more exciting. Good luck! X

 

[stivesliz]

What plan are you following? If its EE why not go green or original for a while? x

 

[hollys nan]

stivesliz, got in there just before me ha ha! I was going to suggest that. I did red and green all the way through my journey, but the last few weeks changed to ee. It wasnt easy for me, but I managed and it did kick start something in my losses. And yes, read and re read your books, and my c suggested cutting down to 5 syns a day as I got near to target. It all helps

 

[Spid]

I do red, I struggle with EE as I don't eat fruit. I avoid green days as I find I'm always hungry on them. I always weigh and measure my healthy extras. I stick to plan and fill my food diary in everyday online still. I'm no where near my target yet. I'm doing everything I have been since I started. It's very frustrating but I don't want to give up I'm really proud of how well I've done so far but not seeing my efforts on the scales is very disheartening.

 

[kerryathome]

change something, anything, I stopped having hi fi bars and bread for hexs and had the olive oil instead, et voila, restart.

remember, nothing changes if nothing changes xx

 

[heyxtara]

As others have said, try changing a few things. Maybe try making a speed soup up and having that for lunch or something?

 

[Spid]

Thanks folks. I'll sit down and plan meals for the week see how I get on.

 

[Alsmum]

I was getting stuck in a rut and frustrated with sts, loss, gain, loss etc (see signature for weekly losses) so my consultant suggested doing the 7 day planner from the magazine 6.5 lb LOSS that week. It was a mix of red and green days but I did an EE day when I ate at Mum and Dad's. I have found i mix things up a lot more since doing that, I change my Hex for variety - today tinned pineapple (in jelly) and soup for my B and chocolate oatly for an A with the option of another later.