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Stuck on 17st 9lb!!! HELP!

Hi. Are you adding any cals that you're having in your drinks like sugar and milk?
And sometimes when people exercise they loose fat gain muscle which weighs more. So hopefully you should see a difference next time you weigh... Or
Have you measured yourself? The inches might still be coming off..
Hope some of that helps . I wish you all the best.

Purple Hugs

Loves weight.. training!
be patient and it'll come sometimes our bodies seem to stick at familiar weights or along the journey.
As Previous poster said perhaps review your calories - this could be hidden calories in drinks etc or maybe it's time to adjust how much you're eating in a sitting etc.
I have really struggled to reduce the pasta or rice in a meal! I still find myself looking at it like I'm being 'cheated' out of the rest of my meal but in honesty i'm not hungry after it's just my perception of a meal that is distorted. I'd have argued before now at my 'over eating' as I really didn't think I did overeat! lol

Sorry for rambling, just want you to know you're not alone in the journey. I hit 17st odd some years back and have struggled along the way too many times to mention.

Keep up the great work and ignore the scales for a few weeks - go by inches or just be good and you'll soon see the rewards. ((hugs))

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