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stuffed up aready!

S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
Afraid I don't know. It might a little and if your not in ketosis yet it might make it take a little bit longer. Just keep on the water for the headache.


Silver Member
S: 16st11.6lb C: 16st3.4lb G: 12st7lb BMI: 37.8 Loss: 0st8.2lb(3.48%)
How many carbs and cals was it? as long as it wasn't over 60g's in total with all the rest of the packs for today, it shouldn't really muck it up. It's your first week as well, so I can't imagine it will total muck your weight loss, I don't really know though im quite new too But just keep going. I took paracetemol when I had a sore head. That;s okay :) As long as its chalky and not the sugar coated kind.


Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
Look at it as a blip, not a stuff up. Suze is right, as long as the carbs aren't horrendously high it shouldn't affect things too much. Actually I have no idea what a breno hippo is! :). Some kind of chocolate?
its a little hippo that kinder make i think?
well this morning i feel so much better no head ache and not so cold( saying that hubby put heating on this morning) so either
a. it totally kicked me out of ketosis
b.im totally in it lol
had a sneaky weigh in and in the 3 days ive lost 3 lbs so i dont think i will worry to much x
S: 24st2lb C: 19st12lb G: 14st0lb Loss: 4st4lb(17.75%)
Hi mich81! I love those Hippos and say well done for just eating the one! lol. Hopefully you're fully into ketosis now so should get easier x

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