I am using the TFR shakes until I run out which will be about day 10 then I have the free samples of the maintenance products before I need to buy any.
Yep my pharmasist didnt have a clue about refeeding, when I was there talking to him about it because I was so worried, he was saying "you can have a potato on day 6 i think" and I was like "no its day 4 you can have up to an 8oz potato"
I was really disapointed that he didnt know much about the refeed..
My Pharmacist is really up on the refeeding/maintenance. I will try and type up the info she gave me when I am nights on Tues and Wed for you if she cant get her hands on it.
sounds so niave didnt know you still had to follow program on refeed thought u just ate heathly my chemist also dont know anything about refeeding !!!!which dont help lol so any advice would be great well 2 b fair i got ages left yet but still nice 2 know !!!