• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Stupid question but its confusing me!


It really does work! :)
My chemist gives me the same standard shakes (male ones). Yorkshire Adam went for the female shakes.

There are maintenance products for after refeed, but as far as I know the refeed is the same shakes.


I will be skinny again!!!
You use the shakes up until like day four then you can use the maintenance products
I am using the TFR shakes until I run out which will be about day 10 then I have the free samples of the maintenance products before I need to buy any.
Thanks for your replies. I did ask at the pharmacy but they didn't know?!!!!!!!!!! Scary when you think about it!


I will be skinny again!!!
Yep my pharmasist didnt have a clue about refeeding, when I was there talking to him about it because I was so worried, he was saying "you can have a potato on day 6 i think" and I was like "no its day 4 you can have up to an 8oz potato"

I was really disapointed that he didnt know much about the refeed..

But hey thats what this forum is for :)
My Pharmacist is really up on the refeeding/maintenance. I will try and type up the info she gave me when I am nights on Tues and Wed for you if she cant get her hands on it.

Similar threads