I have a pretty dumb question, but thought I might as well ask in case anyone has an answer!!
How long do you think it takes after eating food for it to sufficiently pass through your system to not affect your weight? I weigh in tonight at 7pm and like to avoid eating in the hours running up to it. It is now 3pm and I've just finished quite a big lunch as I had a stressful morning and was very hungry (all free foods and some superfree, no syns). Do you think a meal eaten 4 hours before weigh in would have much impact?
I don't want to get into a silly habit like not eating on weigh-in day, but likewise would like to be sensible in terms of not messing up my results!
How long do you think it takes after eating food for it to sufficiently pass through your system to not affect your weight? I weigh in tonight at 7pm and like to avoid eating in the hours running up to it. It is now 3pm and I've just finished quite a big lunch as I had a stressful morning and was very hungry (all free foods and some superfree, no syns). Do you think a meal eaten 4 hours before weigh in would have much impact?
I don't want to get into a silly habit like not eating on weigh-in day, but likewise would like to be sensible in terms of not messing up my results!