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Stupid question? ?

S: 20st3.5lb C: 14st3.0lb BMI: 36.4 Loss: 6st0.5lb(29.81%)
Yes your friend is indeed right red day, green day isn't really part of the plan anymore. There's 2 plans you can follow on your slimming world journey now and you choose which one suits you - Extra Easy or SP. I've been doing the extra easy plan since mid-Jan this year and had amazing results so far so would definitely recommend! The best thing to do would be to locate your nearest group and pop in. The consultants are more than happy to talk you through it all :)
Im starting this diet today...dont really want to go a group..got some books to get me started just a bit lost at the minute with the syns bit

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