superquack
New Member
Long time lurked but getting annoyed so need a rant.
The amount of people who ask questions like
- Can I eat
- What happens if I use Milk
- Will I gain weight if I eat?
- Is it ok that I ate some food last night?
OMG people. Understand the diet before you start!!
If you read up and researched you would know that these questions are basic fundamental elements of the diet!
TFR = Total food replacement
Not total food replacement, but with a couple of snacks because I couldn't control myself.
Rant over.
The amount of people who ask questions like
- Can I eat
- What happens if I use Milk
- Will I gain weight if I eat?
- Is it ok that I ate some food last night?
OMG people. Understand the diet before you start!!
If you read up and researched you would know that these questions are basic fundamental elements of the diet!
TFR = Total food replacement
Not total food replacement, but with a couple of snacks because I couldn't control myself.
Rant over.