Step2 810kcal subbing for milk

[scojos]

im allergic to milk but can have small quantites of fromage frais and yogurt, if i have fat free, how much am i allowed?

back on CD after 4 years gap, have gained 14lbs in that time, so want to lose before my 40th

 

[Jc74]

Hi. according to my list you can have 150g 0% yogurt. It doesn't mention ff
i too am trying to lose before my 40th. Age seems to have crept up on me the same as the weight did!