Subway Bread

laura35

Full Member
S: 12st1lb C: 10st7lb G: 9st0lb Loss: 1st8lb(13.02%)

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
No sorry as it is not wholemeal :(
 

laura35

Full Member
S: 12st1lb C: 10st7lb G: 9st0lb Loss: 1st8lb(13.02%)
I thought so , booo. Thanks for the help x
 

ashton.x

Full Member
S: 14st0lb C: 11st12lb G: 9st0lb Loss: 2st2lb(15.31%)
Italian/wheat is 9 syns though, I find subway salads are more filling x
 

laura35

Full Member
S: 12st1lb C: 10st7lb G: 9st0lb Loss: 1st8lb(13.02%)
Ohh really is that all. So am I right in thinking if I have a subway with that bread and have plain chicken breast or ham and salad but no dressing then I just syn the bread?
 

ashton.x

Full Member
S: 14st0lb C: 11st12lb G: 9st0lb Loss: 2st2lb(15.31%)
Yeah. Turkey/ham/steak etc are free check the slimming world website they have a food optimising topic for Subway somewhere so if you got a turkey/ham watever on wheat/italian its only 9 syns x
 

shorty1981

Full Member
this is a great thread i love subway and u feel like your being really nawty but your not betta than a maccy d's any day!
 

laura35

Full Member
S: 12st1lb C: 10st7lb G: 9st0lb Loss: 1st8lb(13.02%)
I know it really shocked me how many syns in a mcd's! And mcflurry is like 20 syns!! I used to have these loads!!
 

Cholney5

Full Member
S: 11st3lb C: 9st12.5lb G: 9st3lb BMI: 22.4 Loss: 1st4.5lb(11.78%)
Does anyone know syns in wrap? I am going tonight (EE) and thinking ham, turkey, beef with over a 3rd superfree salad and sweet onion sauce at 2 syns.

Will this be 11 syns if go wheat or Italian bread?

Will a wrap be better or worse?
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Wraps can be anything from 8 to 12 syns depending on size. They are not listed online so I would probably just go with the bread as at leats you can be sure of the syns and I doubt you would save much by having a wrap.

By the way, be careful with the sauces - yes the sweet onion sauce is 2 syns per serving but a serving is around 20g or just over a tbsp and they usually put loads on. You could easily be talking four times that much or 8 syns just on sauce!
 

Ally89

Gold Member
S: 15st5lb C: 14st13.5lb G: 11st0lb BMI: 33.8 Loss: 0st5.5lb(2.56%)
I'd go bread. Wraps are iffy. And you could always ask for just a little sauce then try and judge if its 20g. But even that way i would say you'd be looking at at least 2tbsp. So more like 4 syns than 2.
 




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