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subway cookie

Discussion in 'Slimming World - Eating Out' started by chunky-monkey77, 24 February 2010 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    realise therse are prob high in syns but does anybody no how many ? have looked in book and online but cant find the syn value thanks
     
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  3. devotchka

    devotchka Full Member

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    Hi,
    I work in Subway. Each cookie is about 200-250 calories. And keeping in mind the general rule is 20calories = 1syn.
     
  4. sarahg123

    sarahg123 Full Member

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    Hello :) Quite a few flavours so here they are - boggles my mind by the double choc chip are less syns than the normal choc chip!

    Subway Cookies, Chocolate Chip each

    [​IMG] 10 Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 10 Syns

    Subway Cookies, Double Chocolate Chip each

    [​IMG] 9½ Syns on Extra Easy [​IMG] Original 9½ Syns [​IMG] Green 9½ Syns

    Subway Cookies, Oatmeal Raisin each

    [​IMG] 9 Syns on Extra Easy [​IMG] Original 9 Syns [​IMG] Green 9 Syns

    Subway Cookies, White Chip Macadamia Nut each

    [​IMG] 10 Syns on Extra Easy [​IMG] Original 10 Syns [​IMG] Green 10 Syns
     
  5. *EB*

    *EB* Gold Member

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    i so could eat all the Oatmeal and Raisin ones - nomnomnomnomnom!!!
     
  6. Lovely_Laura

    Lovely_Laura Moooooo

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    Oh poo, I ate two of these this morning when I was in a bad mood, worst thing is I don't actually even like them.:cry:
     
  7. captain nemo

    captain nemo Chunky Munkey

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    the white macadamia ones are awesome, before i started SW id have a footlong italian BMT sandwich and 3 cookies 3 times a week for lunch as theres a subway almost within sight of the office, i expect that would add up to a lot of syns, to be honest im not missing it.

    honest lol
     
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