Subway question

[Anthony Smith]

you should defo still go!!

and then draw a line under that one bad day! ..

if you miss class you might have a bad day next week and then you might not go to class again and so on ..

You will still lose weight as you got your lose from last week as well! .. and im sure one bad day wouldnt of ruined your whole week, you will probs of just lost a little less but a lose is a loss better then a gain!

Yeah your right, I will go then thanks !! x

 

[CLH_X3]

no worries! of course im right!

Dont forget to update as well

Im sure you will do great!

x

 

[Anthony Smith]

no worries! of course im right!

Dont forget to update as well

Im sure you will do great!

x

Thanks, and will do

 

[JoeJoe]

why oh whyyyy can't italian bmt be lower in points...lol its my faveeee

 

[Smirky]

why oh whyyyy can't italian bmt be lower in points...lol its my faveeee

if you ask without cheese will be 7 points not 8.5 ... dunno if this helps at all? have it for dinner?? wont seem so bad then

 

[JoeJoe]

if you ask without cheese will be 7 points not 8.5 ... dunno if this helps at all? have it for dinner?? wont seem so bad then

hmmm good finking i just lurveee it..lol x

 

[DopeyAngel]

if you ask without cheese will be 7 points not 8.5 ... dunno if this helps at all? have it for dinner?? wont seem so bad then

I had subway for my dinner last night. So worth it

 

[CLH_X3]

Nutritional info states: 239 calories and 9g sat fat comes up 5.5 on my cal

 

[DopeyAngel]

Nutritional info states: 239 calories and 9g sat fat comes up 5.5 on my cal

Don't worry I had made a mistake so deleted my post - thanks though!

 

[Smirky]

Nutritional info states: 239 calories and 9g sat fat comes up 5.5 on my cal

239 is the serving size in grams hun, the cals are 425 and 9sat fat which is 8.5 points, but cheese is 1.5 so minus will be 7 points ... for now until new plan lol